--Keep your alcohol intake moderate to avoid sleep disruption

--Drink most of your fluids during the day, and cut back after dinner. If you need to take medications at bedtime, use only a small amount of water

--If you like to have a bedtime snack, include foods that are high in calcium to induce muscle relaxation. A cup of warm milk is an age-old remedy for sleeplessness, and for good reason.

Read the complete post at http://www.npros.com/2010/2/3/herbalife-mentioned-on-foxbusiness/