Herbalife Mentioned on FoxBusiness

• Posted by System February 2, 2010 - Filed in Archive - 292 views
  If you know that caffeine keeps you awake, avoid caffeine-containing beverages for 6-8 hours before going to bed

  --Keep your alcohol intake moderate to avoid sleep disruption

  --Drink most of your fluids during the day, and cut back after dinner. If you need to take medications at bedtime, use only a small amount of water

  --If you like to have a bedtime snack, include foods that are high in calcium to induce muscle relaxation. A cup of warm milk is an age-old remedy for sleeplessness, and for good reason.