After I started drinking the Zija Supermix in Oct. 2013, after only 2 weeks, I no longer had any cravings for sodas. I was addicted to sodas for over 40 years. Also my mother-in-law no longer has to take her diabetes medication after taking her Zija Supermix for only 1 month. I save lots of money because I no longer want to eat out at the fast-food restaurants.